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Squad Training Sample Squad Training Program Stroke-Specific Drills      Freestyle Drills           Freestyle Streamline           Freestyle Lateral Drill           Freestyle Lateral Drill Extension           Freestyle Kick Test Drill      Backstroke Drills           Backstroke Streamline Kick           Backstroke Shoulder Rotation           Backstroke Shoulder Rotation with Cup           Backstroke One Arm Pull           Backstroke Thumb-Up Hand Rotation      Breaststroke Drills           Breaststroke Leg Kick on Pool Edge           Breaststroke Leg Kick on Back in Water           Breaststroke Kick with Hands on Buttocks           Breaststroke Pull — Kick      Butterfly Drills           Butterfly Kick with Fins and Kickboard Drill           Butterfly Kick Underwater Drill           Butterfly Arm Pull Drill without Breathing           Butterfly Arm Pull Drill Breathing Sample Workouts      Three-Week, Nine Session Workout      Eight-Week Training Program Assessment and Evaluation Guidelines for Squad Level      Sample Certificate Download all of Squad Training as a Microsoft Word Document or PDF file — Click on the appropriate icon below