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Learn to Swim Skill Progression Water Familiarization and Adjustment to the Pool Environment      Mental Adjustment — Water Confidence      Disengagement      Vertical Rotation      Lateral Rotation      Combined Rotation      Up Thrust      Balance is Stillness      Turbulent Gliding      Simple Progression      Basic Back Stroke      Coaches Tips for Water Familiarization — At-a-Glance Learn to Swim Program      Pool/Water Acclimation      Water Entry      Water Exit      Push and Glide      Games and Activities to Teach Basic Skills Training Session Plan Form      Sample Training Session Plan Form      Training Session Plan Form 12-Week Beginners Program — Sample Aquatics Skills Learn to Swim Assessment Download all of Learn to Swim as a Microsoft Word Document or PDF file — Click on the appropriate icon below